DanceFitness Classes with Fiona Dempsey
We're pleased to be able to host the wonderful Fiona Dempsey and her DanceFitness classes on Monday nights at 7.30pm in the Rawhiti School Hall during term time. Our next class is on Monday 14 October and runs through Term 4.
COSTS
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Casual rate: $8.00 per class. (Sorry no EFTPOS)
Pre-Pay Rate: $35.00 for five classes ($7 a class) If you pre-pay for your classes you can come along any time and we'll 'tick' off a class on our list. You do not need to come along on consecutive weeks and we have no set expiry date. And no need to remember to bring a card along. |
PRE-PAY BANK ACCOUNT:
Please pay the $35.00 into 03-0814-0000317-000 and use your name as reference. Alternatively, please bring $35 cash to class to get the pre-pay rate. FIRST TIMER? The first time you come along it is FREE. So do remember to invite along your friends! |
About the class
Suitable for all fitness levels (just go at your own pace) and no dance experience required. There are no mirrors, the lights will be dimmed and the music is upbeat. You can't help but smile while you get a great work out.
Fiona does 16 tracks within the hour-long class. She introduces one new track a week and explains some of the moves. If you keep coming along regularly then something clicks in your head and the moves get easier to remember. Believe me, it does happen!
Fiona is always full of energy and bubbly enthusiasm. However if you want to take things a bit slower you can do so. It's completely up to you.
The last three tracks of the class are always dedicated to stretching and strengthening moves.
Fiona does 16 tracks within the hour-long class. She introduces one new track a week and explains some of the moves. If you keep coming along regularly then something clicks in your head and the moves get easier to remember. Believe me, it does happen!
Fiona is always full of energy and bubbly enthusiasm. However if you want to take things a bit slower you can do so. It's completely up to you.
The last three tracks of the class are always dedicated to stretching and strengthening moves.
PRACTICE AT HOME?
Can't get some of the dance tracks out of your head? Here are selection of songs that Fiona uses in class so you can crank up the stereo at home and bust out some of the moves... Just do it your own way if you can't remember all of it!
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