DanceFitness Classes with Fiona Dempsey
We're pleased to be able to host the wonderful Fiona Dempsey and her DanceFitness classes on Monday nights in the Rawhiti School Hall during term time.
The PTA will be collecting the fees for this class and we're still working out the on-going costs. However for the rest of Term 3 we'd like to offer a special deal of only $5 per class!! TERM 3 ONLY.
The PTA will be collecting the fees for this class and we're still working out the on-going costs. However for the rest of Term 3 we'd like to offer a special deal of only $5 per class!! TERM 3 ONLY.
About the class Suitable for all fitness levels (just go at your own pace) and no dance experience required. There are no mirrors, the lights will be dimmed and the music is upbeat. You can't help but smile while you get a great work out.
Fiona does 16 tracks within the hour-long class. She introduces one new track a week and explains some of the moves. If you keep coming along regularly then something clicks in your head and the moves get easier to remember. Believe me, it does happen! Fiona is always full of energy and bubbly enthusiasm. However if you want to take things a bit slower you can do so. It's completely up to you. The last three tracks of the class are always dedicated to stretching and strengthening moves. |
PRE-PAY YOUR CLASSESIf you want to pre-pay for the next three classes of Term 3 then we are offering a special rate of $5 per class for this term only.
The last date this term at this special price is Monday 23 September. There will then be a 2 week break for the school holidays. We'll be starting again on Monday 14 October. Next term the classes are going to be $8 cash for a casual rate or $35 pre-pay if you pay for 5 classes up front. You can then tick off your classes on our sheet as you come along. No need to remember to bring your own card. We'll have a master list. |
PRACTICE AT HOME?
Can't get some of the dance tracks out of your head? Here are selection of songs that Fiona uses in class so you can crank up the stereo at home and bust out some of the moves... Just do it your own way if you can't remember all of it!
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